Yoga Strength

This class offers a dynamic yoga flow with opportunities to elevate your heart rate with cardio options and challenging holds, all while providing modifications to suit your individual needs. We start by finding stillness and connecting with our breath before flowing through sequences designed to build strength and flexibility, including plank variations, lunges, and a playful warrior sequence. The class incorporates bursts of energetic cardio, such as mountain climbers and squat pulses, balanced with moments of mindful movement and deeper stretches. You're encouraged to listen to your body and enjoy the journey.