Wrist Friendly Pilates

This class focuses on wrist-friendly movements. We start with gentle wrist warm-ups and progressions that build strength and stability, ensuring you can perform essential Pilates exercises like planks on your forearms. We then move through a full-body workout, prioritising forearm planks, side planks, and glute activation, all designed to be kind to your wrists while still providing a complete and empowering session.