Full Body Strength

A full body strength workout with a focus on building intensity through a ladder format, followed by an arm circuit and EMOM (every minute on the minute) finisher. We begin with a dynamic warm-up to mobilise and activate, before moving into six key exercises performed for 40 seconds each. The ladder then challenges your endurance as you increase reps on the right side, then the left. Finally, we switch to bodyweight for an arm circuit and finish with a set of compound movements to really test your strength.