Full Body Strength

Here's a description for the "Full Body Strength" video: This workout focuses on building strength across your entire body. We start with a dynamic warm-up to prepare your muscles, then move through five key exercises performed for three sets of 45 seconds each. Following this, we tackle two AMRAP (As Many Rounds As Possible) sections, each lasting six minutes, designed to push your limits and build endurance. Listen to your body and choose weights that challenge you appropriately.