Pilates Fitness Circle & Resistance Band Burn

A dynamic full-body Pilates class using a fitness circle and resistance band to add extra challenge and muscle activation. These small props help deepen the work through your core, arms, glutes, and inner thighs, creating constant resistance that builds strength, stability, and control. Expect slow, controlled movements, strong core engagement, and a satisfying full-body burn that leaves you feeling toned, aligned, and energised.