Low Impact Booty & Core Sculpt

This session focuses on sculpting your booty and core with a low-impact approach. I guide you through exercises designed to build strength and stability throughout your body. We'll be paying close attention to form and engaging specific muscle groups for maximum benefit. Modifications are available if you need them, and you can also push yourself with harder options if you wish. No equipment is needed for this workout, just bring your focus and get ready to move.