Kettlebell Full Body

This kettlebell workout is designed for a full-body challenge. We begin with a dynamic warm-up to prepare your body for movement, followed by a circuit of kettlebell exercises. Throughout the session, I'll guide you through each move, focusing on proper form and technique. Whether you have a kettlebell or a dumbbell, or even just your bodyweight, you can join in and get a fantastic workout. We'll cover exercises that build strength, improve cardiovascular fitness, and enhance your overall mobility.