Full Body Strength

This class focuses on building full-body strength, using dumbbells for an effective and challenging workout. We start with a dynamic warm-up to mobilise your joints and activate your muscles, progressing through a series of compound movements designed to engage multiple muscle groups. You'll be guided through exercises that challenge your strength, stability, and endurance, with options to adapt the intensity using different weights. This session is a great way to build lean muscle and improve your overall fitness.