Full Body Strength

A full body strength workout designed to build lean muscle, improve posture, and support joint health - all while staying rooted in Pilates principles. Using one set of heavy dumbbells and one set of lighter dumbbells, you’ll move through controlled, mindful exercises that target the upper body, lower body, and core. With a focus on breath, alignment, and precision, this class is perfect for building strength at your own pace, without compromising form or mobility.