Full Body Strength

A powerful 30-minute full-body strength class designed to build lean muscle, improve posture, and support joint health — all while staying rooted in Pilates principles. You'll use two sets of dumbbells (light and medium/heavy) to challenge your body through controlled, mindful movement. Expect a balanced mix of upper body, lower body, and core-focused exercises, with an emphasis on breath, alignment, and precision. Perfect for those wanting to get stronger without compromising form or mobility.