Full Body Slow Strength

A powerful 30‑minute pre‑recorded full‑body strength workout designed to build lean muscle, improve posture, and support joint health — all while staying rooted in Pilates principles. Using two sets of dumbbells (light and medium/heavy), you’ll move through controlled, mindful exercises that target the upper body, lower body, and core. With a focus on breath, alignment, and precision, this class is perfect for building strength at your own pace, without compromising form or mobility.