Core & Posterior Chain

Strengthen, lengthen, and support your body from the inside out with this focused Core & Posterior Chain Pilates class. Targeting the deep abdominal muscles, glutes, hamstrings, and back, this session is designed to improve posture, build strength, and create a more balanced, resilient body. Expect slow, controlled movements, mindful breathwork, and exercises that leave you feeling strong, aligned, and energised.