Cardio & Core

This workout is a dynamic cardio and core session, alternating intense cardio bursts with targeted core exercises. I offer modifications throughout, so you can tailor the intensity to your level, whether you prefer low-impact or a high-intensity challenge. We warm up thoroughly, focusing on spinal mobility and glute activation, before diving into a circuit designed to get your heart pumping and your core muscles firing. Expect exercises like burpees, mountain climbers, and dynamic plank variations, all with a focus on maintaining good form and connecting to your core. It’s a great way to build strength and endurance.