60 Min Full Body Strength

Build total-body strength with this challenging 60-minute workout using medium and heavy dumbbells. You'll work through functional compound movements and controlled strength exercises to target your upper body, lower body and core, helping to build lean muscle, improve bone health and boost everyday strength. Expect a steady pace, plenty of time under tension and a satisfying full-body burn, with a strong focus on form and control throughout. Suitable for those looking to progress their strength with heavier weights.