Triceps & Biceps

Here's a description for your "Triceps & Biceps" video: A dynamic 10-minute session focusing on building strength in your triceps and biceps. We start with kneeling push-ups to target the triceps, then move into bicep curls, and incorporate exercises like tricep kickbacks and squat curls to work the arms from multiple angles. This class is designed to be challenging and effective, whether you use weights or not.