September Reset: 14 Days to Strength & Balance
Ease back into routine this autumn with a balanced two-week program designed to re-energise your body and mind. September Reset combines strength training, Pilates, and restorative movement to help you rebuild consistency, feel stronger, and create calm after the summer holidays. With just 30–40 minutes per session, you’ll find the perfect mix of sweat and stretch — leaving you feeling reset, recharged, and ready for the season ahead.
Program Schedule
Day 6
Rest Day
Day 9
Rest Day
