Resistance Band

Here’s a fun and effective resistance band challenge to keep you moving wherever you are. With four workouts ranging from 10 to 40 minutes, you’ll target your core, lower body, and full body for a complete, energising routine. Whether you're at home or on holiday, this lightweight, versatile band is the perfect travel companion — easy to pack, simple to use, and ideal for staying strong, toned, and consistent on the go.