10 Minutes a Day
Committing to daily movement can feel overwhelming, but this challenge is designed to be simple, achievable, and effective. Just 10–15 minutes each day — ideally in the morning to wake up and activate your muscles — is all it takes to start feeling stronger, more mobile, and pain-free. By the end of these two weeks, you’ll have built a powerful daily habit that supports your wellbeing and sets you up to continue with the wider on-demand library. Light hand weights, a small Pilates ball, and resistance bands are recommended, but don’t worry — modifications are offered if you don’t have them.
