Programs

I've designed these programs to give you options that work with your life – whether you have just 10 minutes a day, want to dive into a structured challenge, or need something you can do anywhere, I've got you covered with workouts that will keep you moving and feeling strong.

14 Days Beginners

14 Days Beginners

New to Pilates or getting back into it? This 14-day programme is the perfect place to start. You’ll build strength, …
14 Days Intermediate

14 Days Intermediate

The 14-Day Intermediate Programme is designed to challenge and strengthen your body with more dynamic movement and deeper core connection. …
6 Days Summer Holiday

6 Days Summer Holiday

This is the perfect challenge to take with you on holiday — no equipment needed, just a chair or even …
Resistance Band

Resistance Band

Here’s a fun and effective resistance band challenge to keep you moving wherever you are. With four workouts ranging from …
10 Minutes a Day

10 Minutes a Day

Committing to daily movement can feel overwhelming, but this challenge is designed to be simple, achievable, and effective. Just 10–15 …
Cardio Pilates – 30 Mins a Day

Cardio Pilates – 30 Mins a Day

Get ready to fire up your metabolism and elevate your energy with five brand-new 30-minute Cardio Pilates classes. Whether you …
6 Days Strong Core

6 Days Strong Core

In just 10–12 minutes a day, this 6-day programme will strengthen and stabilise your core, helping to improve posture, reduce …